$425

A single, custom designed 4–5 week training block built around your current training demands, recovery capacity, and schedule.

This option is for athletes and highly active individuals who want structure and momentum toward a specific, near-term aesthetic goal, without committing to long range planning or ongoing oversight.

It is appropriate if:

• you want to test a more deliberate approach

• you have one or two clear priorities

• your schedule or season limits longer commitments

You receive:

• A custom 4–5 week training plan with explicit aesthetic biasing

• Clear weekly structure that integrates with your current sport and/or training load

• Volume and intensity calibrated to your recoverable limits, not generic targets

• Structually planned progression and fatigue control, rather than reactive adjustments

• Clear intent and evidence for the principles behind each training component; what it’s doing, and why it’s there

$1200

A custom designed 12-week training framework composed of 3 linked mesocycles, built around your existing training demands, recovery capacity, and longer term objectives.

This option is for athletes and highly active individuals who want sequenced, deliberate aesthetic progress over multiple phases, rather than a single isolated block, while maintaining stable performance and managing fatigue proactively.

It is appropriate if:

• you want aesthetic development to compound across phases rather than reset every few weeks

• you need more significant structure that accounts for changing recovery, schedule, or training emphasis

• you want to move beyond short term fixes into a more coherent medium term plan

You receive:

• A fully structured 12-week macrocycle, composed of separated mesocycles with distinct roles

• Intentional sequencing of priorities across phases rather than stacking competing demands

• Planned variation in volume, intensity, and emphasis to manage fatigue accumulation

• Built-in deloads and transitions to preserve performance and recovery

• Clear rationale for how each mesocycle connects to the next and serves the overall objective

$3,600

A 12-month fully integrated training architecture designed around your performance/competition calendar, recovery capacity, and long term aesthetic goals.

This option is for athletes and highly active individuals with complex, varying, and year-round training demands who want aesthetic development planned deliberately across an entire training year, rather than addressed in isolated blocks.

This is best if:

• your training year includes multiple phases, seasons, or competitive periods

• you want aesthetics and performance managed in parallel over the long term

• you value continuity, iteration, and strategic planning over short term interventions

You receive:

• A year-long training plan composed of multiple macrocycles and mesocycles

• Long range sequencing of aesthetic and performance priorities across the year

• Planned transitions between phases to manage fatigue and preserve output

• Adaptive structure informed by how you respond to earlier phases, rather than fixed programming

• Clear strategic rationale for how each phase fits into the broader annual plan